Spring is a practical wellbeing journal for life and work. Inspiring interviews from some of the world's most successful businesses, freelancers and entrepreneurs, talking candidly about wellbeing – how they achieved it, where they lost it; how to maintain it and what matters to them. They sit alongside a 28-day practical journal and range of tools, tips and tricks to help you to build wellbeing and resilience, in life and work.
In today’s fast-paced, technology-driven world, our lives are often clouded by outside perspectives and views, and we lose touch with our own voice along the way. Keeping a journal is the best way to stay true to your own voice and support your wellbeing. We know that journaling is effective because we do it ourselves, tracing patterns and taking note of our wellbeing as we reflect.
Why have we chosen a 28-day journal? Because it takes 28 days to form a habit. And what better habit to form, than getting to know yourself and taking control of your wellbeing?