Spring is a practical journal for life, work, and wellbeing. Inspiring interviews from some of the world's most successful businesses, freelancers and entrepreneurs, sit alongside a 28-day practical journal and a range of self awareness activities. You’ll find exercises and tools, tips and tricks to help you to build resilience and self awareness, in life and work.
In today’s fast-paced, technology-driven world, our lives are often clouded by outside perspectives and views, and we lose the ability to listen to ourselves – to be more self aware, more often. Keeping a journal is the best way to stay true to your own voice and awareness. And we know that it’s effective – because we do it ourselves.
Why have we chosen a 28-day journal? Because it takes 28 days to form a habit. And what better habit to form, than getting to know yourself, again?