In today’s fast-paced, technology-driven world, our lives are often clouded by outside perspectives and views and it can be hard to keep track of how we feel and what we think. Listening to your own voice is key to building mindfulness. Keeping a journal is one of the best way to build mindfulness and keep on track of how we feel.
Spring is a practical mindfulness journal and workbook for life, work, and wellbeing – one step at a time. Inspiring interviews from some of the world's most successful businesses, freelancers and entrepreneurs, sit alongside a 28-day practical journal, and tools, tips and tricks to help you to build resilience, and become more mindful, in life and work.
We know that journaling is effective – because we do it ourselves. And why have we chosen a 28-day journal? Because it takes 28 days to form a habit. And what better habit to form, than getting to know yourself, again?