In today’s fast-paced, technology-driven world, our lives are often clouded by outside perspectives and views, and it can be hard to keep track of how we feel and what we think. Listening to our own voice is key to become mindful.
Keeping a journal is the best way to build mindfulness and we know that journaling is effective at building the skills to become more mindful – because we do it ourselves.
Spring is a practical mindful journal and workbook for life, work, and wellbeing – one step at a time. Inspiring interviews from some of the world's most successful businesses, freelancers and entrepreneurs, sit alongside a 28-day practical journal. A range of tools, tips, and tricks also help you to build resilience, and to become more mindful, in life and work.
Why have we chosen a 28-day journal? Because it takes 28 days to form a habit. And what better habit to form, than getting to know yourself, again?