In today’s fast-paced, technology-driven world, it’s hard to find focus. Our lives are often clouded by outside perspectives and views, and we lose touch with our own voice along the way. Keeping a journal is the best way to stay true to your own voice, to build to the skills you need find focus. What should you concentrate on? What’s merely a distraction? How do you keep focused? Journaling will help you find out – and we know that it’s effective – because we do it ourselves.
Spring is a practical journal for life, work, and wellbeing – one step at a time. Inspiring interviews from some of the world's most successful businesses, freelancers and entrepreneurs, sit alongside a 28-day practical journal. A range of tools, tips, tricks and exercises will also help you to find focus that will help you to build resilience, in life and work.
Why have we chosen a 28-day journal? Because it takes 28 days to form a habit. The habit that will help you to build the skills to help you find focus more often.